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Day 3: shoulders

Overhead Shoulder Press4 sets of 8 reps Side Lateral Raise4 sets of 8 reps Arnold Dumbbell Press4 sets of 8 reps Rear Delt Raise4 sets of 8 reps Reverse Machine Flyes4 sets of 8 reps

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Day 2: shoulders

Overhead Shoulder Press4 sets of 8 reps Side Lateral Raise4 sets of 8 reps Arnold Dumbbell Press4 sets of 8 reps Rear Delt Raise4 sets of 8 reps Reverse Machine Flyes4 sets of 8 reps

read more
post

Day 1: shoulders

Overhead Shoulder Press4 sets of 8 reps Side Lateral Raise4 sets of 8 reps Arnold Dumbbell Press4 sets of 8 reps Rear Delt Raise4 sets of 8 reps Reverse Machine Flyes4 sets of 8 reps

read more